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Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. If you’re looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. Aim for about 20 minutes at a time, even on an ottoman or a chair.
However, there’s no single cause for muscle aches and pains. Water retention, known as edema, is swelling in parts of the body. When fluid accumulates in tissues, it’s called edema.
Drink 8 to 10 glasses of water per day
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Both lumbar radiculopathy and plantar fasciitis can cause foot pain. But each condition has a different cause and treatment. Capsulitis is a painful condition affecting the ball of the foot and toes.
Learn tips for choosing the right shoes, stretching, and home care. Learn about the most crucial muscle areas for runners, along with stretches to keep them healthy. Engage in regular exercise to help promote optimal muscle tone.
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Magnesium supplements aren’t right for everyone, especially if you have a kidney or heart condition. Inflammation is one of the leading drivers of many common diseases. Here are 10 supplements that can reduce inflammation, backed by science. Almost everyone has experienced discomfort in their muscles at some point. When it comes to daily footwear, flip-flops typically aren't the best choice. Get the details on how they can affect foot health.
In this case, your doctor will be the best person to advise you on how to fully resolve your muscle pain. The first priority will be to treat the primary condition. Massage can be great for swollen feet and can also promote relaxation.
Home Remedies for Swollen Feet
Here are 15 possible causes of burning in the feet, plus things you can do to relieve your pain. Try to avoid standing for long periods of time and stay off your feet when you can. Stay hydrated, especially on days when you’re active. While overuse or injury is common, there are other possible explanations for ongoing discomfort. Working on your feet all day can do a number on your feet, legs, and back.
Incorporate a warmup and a cooldown into all of your exercise sessions, around 5 minutes each. Muscle aches aren’t always harmless, and in some instances, home treatment isn’t enough to address the underlying cause. Myalgia can also be a sign that something is seriously wrong in your body. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
Occasional muscle aches and pains are normal, especially if you’re active or are new to exercise. Try drinking orange juice or low-fat milk instead of soda, too. If you have any medical conditions, especially kidney issues, talk with your doctor before adding lots of potassium to your diet. Losing weight can help ease the strain on your feet and possibly reduce foot swelling as well. Talk with your doctor about whether you need to lose weight and healthy ways to go about doing so. Reducing your sodium intake can help decrease swelling in your body, including in your feet.
Opt for low-sodium versions of your favorite foods, and try to refrain from adding salt to meals. If you sit or stand in one area for a long period of time , this can lead to swollen feet. As a rule of thumb, you should see your doctor if your muscle pain doesn’t resolve after a few days’ worth of homecare and rest. Because there’s muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhere.
Being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. It can also lead to extra strain on the feet, causing pain when walking. This can result in being more sedentary — which can also cause fluid buildup in the feet. Your sore muscles might be due to something other than tension and physical activity.
If treated early, surgical intervention can be avoided. It offers a number of health benefits, in addition to relieving muscle tension and pain. With fibromyalgia, managing pain, fatigue, and other symptoms is key. See which of these 13 treatment options could improve your quality of life. Stretch your muscles before engaging in physical activity and after workouts. The feet, ankles, and legs are common areas for swelling.
These symptoms could indicate an underlying health condition that needs to be treated. Your doctor may prescribe diuretics if they think that medical steps are necessary to reduce the fluid retention. If you’re pregnant, ask your obstetrician before taking any supplements or before increasing your activity level. If you have any medical conditions or take any medications, check with your doctor before adding a supplement. Even natural supplements and vitamins can interfere with medications, so it’s always good to touch base first.
We’ll describe possible causes for this swelling, how to treat this symptom, and more. 6 best fixes for pain and swelling in your feet and ankles. Depending on what’s causing the swelling, some of these remedies might not be effective all of the time for everyone. If one doesn’t work, don’t hesitate to try another or use one in conjunction with another. Taking 200 to 400 milligrams of magnesium daily might help with the swelling. But before you take any kind of supplement, ask your doctor.
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